There are many types of protein products in the market, HOW TO CHOOSE THE RIGHT & SAFE ONE?

Recently, I received another enquiry on the protein drink from a friend:

Indeed, there are many types of protein products in the market, HOW TO CHOOSE THE RIGHT ONE? HOW TO BE A WISE CONSUMER?

As I have been mentioned earlier, first step is always start from READING INGREDIENTS LABEL, even though it might be recommended by doctor or nutritionist or whoever. Why? Because today you are the one who 100% responsible for your own health, not other people. Borrow a quote from Dr.Chen: you do not need to expert in every field, but you need to be expert in HEALTH, because your body is the only place you live in the world.

Ok, let’s zoom into the ingredients:

What do you read from the ingredients label? Full of synthetic vitamins & minerals & milk protein. What is your take? Will you feed your body with chemical cocktail above?

Let’s understand more on what are the common sources of protein other than the above:

With awareness on the downside of animal based protein increasing, you will notice market has more and more products using plant based protein, from soy isolate, lecithin (Lecithin is a food additive that comes from several sources — one of them being soy. It’s generally used as an emulsifier, or lubricant, when added to food, but also has uses as an antioxidant and flavor protector. Like many food additives, soy lecithin isn’t without controversy) and etc.

However, what are they? Are they safe? 🙇🙇🙇

Selling at one of the vendor machines at Sports hall

Can you read the ingredients? – another plant isolate

Lately i have seen this contain in protein drink too:

What is Phosphatidylcholines?

Supposedly good for liver. However, when you read further, it says: “One common chemical used is HEXANE for the extraction process”. 😱

Coming to here, once again – do you see the important on how to read ingredients label? in order to safeguard your health!

Also prevent us to get into the vicious cycle of food industry nowadays without knowingly.  

What our body need is FOOD, not the synthetic nutrients or drug.

Back to the safest, quality, wholesome protein source – definitely is wholesome soy.

For us who get to know NI, we are blessed to have Soypro as our excellent source of protein, healthy breakfast :). Read here: What is Soypro?

http://m.iteamworld.com/elibrary/icontent-planner/cpr/products/cpr-soypro/?ref_email=jinny%2Eeleadglobal%40gmail%2Ecom&ref_id=jinny%2Eeleadglobal-7573

💪💪💪💪

Have you take your Soypro as your breakfast today?

My mission as Excellent Lifestyle Coach is not only helping more people to regain health, but through a wisdom too. With more people gain the wisdom, our environment will then be less pollutions, more ethical manufacturers, and break away health and life vicious cycle.

Do pm me for more info!

** some of you probably hear the myth of soy causing gout, read here: 
https://nutritionalimmunologylifestyle.blogspot.com/2015/05/gout-patients-can-eat-soy-products.html